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HJÄRNA STRESS & HANTVERK
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Mental Ergonomi går ut på att lära sig hanatera stress utifrån hur hjärnan fungerar och vill ha det. Att vara snäll mot sin hjärna och genom det kunna prestera på ett bättre sätt.
Hjärnan är plastisk och kan lära nytt under hela livet. Med Mental Ergonomi bygger du nya hjärnvägar som ger dig möjlighet att klara stress bättre utan att du ska pressa dig mer. Kolla in filmen!
Mental Ergonomi erbjuder onlinekurser och videokurser som resulterar i starkare hjärnor och minskad stress. Du kan starta nu!
Hantverket "omtänksamma tomtar" började som ett stressänkande hobbyprojekt. Tomtar som skyddsväsen enligt nordisk folktro. De kommer med omtänksamma, stärkande och vänliga ord. Ge en i gåva till dig själv eller till någon annan du bryr dig om.
TJÄNSTER OCH PRISER
ONLINEKURSER och FÖRELÄSNINGAR
HANTVERK
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BÖCKER
@GODMAN.SE
VAR SNÄLL MOT DIG SJÄLV - OCH ANDRA
BAKGRUND
@agodman.se
Bakom varumärkena Mental Ergonomi och @agodman.se står jag,
Anneli Godman. Jag vill bidra till ökad omtanke i världen. En omtanke som kan börja med att man är snäll mot sig själv.
Att vara snäll mot sig själv stärker självkänslan. Redan då kan den inre stressen minska. Att dessutom inför mental ergonomi i sin vardag är sannerligen att vara snäll mot sig själv. Med ett mentalt ergonomiskt arbetssätt minskar den inre stressen, den yttre kan vi oftast inte göra så mycket åt. Gå en kurs i mental ergonomi eller ta del av en föreläsning och lär dig att hjälpa din hjärna på traven i en speedad värld.
Jag har ägnat många år av mitt yrkesliv åt att inspirerat andra till en mer hjärnvänlig och mindre stressig vardag främst genom föreläsningar, kurser coaching och böcker. Ta del du också!
Att virka tomtar började som egen avstressning och hantverket fortatte öven när livet gått in i en lugnare fas. När tomteskaran växer läggs tomtar ut till försäljning på Marketplace.
Byt ut (at) mot @ i mailadressen ovan.
@godman.se
@godman.se
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